Странно, не замечала, чтоб так бывало. Обычно если чего-то особенно хочется, то сладкого, а тут — белкового. Побольше и всё такое. К счастью, побольше и всё такое — очень даже диетичное решение. Но надо сообразить, чего.


High Protein Food — Protein Content (In grams)
Eggs (1 Medium Size) — 6
Milk (1 Glass) — 19
Soya Milk Plain (200 Ml) — 6
Tofu (100 G) — 8
Low-Fat Yoghurt (Plain) 150g — 8
Fish (Cod Fillets 100g Or 3.5 Ounces) — 21
Cheese Cheddar 100g (3.5 Ounces) — 25
Roast Beef (100g or 3.5 Ounces) — 28
Roast Chicken (100g or 3.5 Ounces) — 25
Other Meats (100g Or 3.5 Ounces) — 25
Sausages (100g or 3.5 ounces) — 12
Bacon (100g or 3.5 ounces) — 25
Ham (100g or 3.5 ounces) — 18
Beef burgers - freezer type average (100g) — 20
Corned Beef (100g or 3.5 ounces) — 26
Luncheon Meat (100g or 3.5 ounces) — 13
Meat Paste (100g or 3.5 ounces) — 15
Egg white, dried (100g) — 79-95
Bearded seal game meat, air-dried (100g) — 82.6
Soy protein isolate (100g) — 80
Whey protein isolate (100g) — 79.5
Whitefish, smoked, dried (100g) — 67
Soybeans, dry, roasted (100g) — 39.6
Cheese, parmesan, grated (100g) — 38.5
Pork, cured, bacon, cooked, pan-fried (100g) — 38.3
Salmon, king or chinook, smoked, brined (100g) — 39.9
Peanut butter (15ml) — 7
Broccoli(80 grams) — 2
Almonds (1/4 cup) — 8
Peanuts (1/4 cup) — 9
Cashews (1/4 cup) — 5